The Yoga Pioneers

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Why almost every pair of jeans has a zipper that says ‘YKK’

If you look closely at the zipper on your pants right now, odds are that it has 3 letters engraved on the tab: "YKK." But what does it mean?

10 cars that are most likely to last 200,000 miles

The automotive data and research site iSeeCars.com has compiled a list of the 10 vehicles that are most likely to last for 200,000 miles. Toyota and General Motors each have four vehicles on the list, more than any other automaker.

11 facts about flirting that single — and married — people should know

We rounded up some intriguing scientific findings on smooth-talking the person you're attracted to — whether they're a total stranger or your spouse.

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

Why Should I Take A Yoga Class?

You’ve heard all about yoga. From celebrities to your neighbors to the guy standing in front of you in line, everyone is talking about, and doing, yoga. If you’re looking to improve your...

Giving New Shape to Yoga Practice

Caitlin Quigley often sees the anxiousness and uncertainty in her students’ eyes when they attend their first plus-size yoga class. They are uncertain if yoga is right for them. But it was five years ago when an aging and overweight woman came to her class struggling with mobility issues, yet willing to give yoga a...

I Tried It: Blacklight Yoga

I was once an active yogi, but at some point I got bored. Then, I heard about blacklight yoga with body paint!

Top 10 Yoga Fails and How to Avoid Them

A few wrong moves, and your yoga class can do more harm than good. Get the most from your practice by avoiding these common mistakes.

How to Pick the Best Yoga for Your Body

Yoga is touted as one the best activities for combatting stress, but with so many styles out there, the sole act of choosing a class, can be, well, a bit stress

Yoga your way to a better you

Start the new year off refreshed and renewed with the help of a local yoga class. Options include gentle yoga and chair yoga.

A yoga mat that keeps you grounded

In 2007, I was desperate to buy a new yoga mat because my practice had outgrown the entry-level, low-cost one I’d been using. I had my eye on Barefoot Yoga’s Eco mat, an environmentally…

Do These 4 Yoga Poses When You Can’t Sleep

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

We tried it: AntiGravity restorative yoga

What if your yoga practice was in a hammock instead of on a mat? Aerial yoga may sound intimidating, but here’s why we’re all over this new fitness trend.

Tips I Wish Someone Had Told Me Before I Started Yoga

Tips for beginners on what to wear, what to bring, what to eat, and how to keep a light-hearted approach to your yoga practice.